Scribl is a very different audiobook website because while there are some free audiobooks, most of them come at a cost. You can also subscribe via Stitcher which is definitely Android friendly.Difficult to find just the free audiobooks. CLICK HERE to subscribe to the Gemba Academy podcast on iTunes.

The easiest way for iPhone users to listen to the show is via the free, and incredible, Podcast app. Once you’re a subscriber all new episodes will be downloaded to your iTunes account and smartphone. If you enjoyed this podcast please be sure to subscribe on iTunes. Subscribe & Never Miss New Episodes! Click to Subscribe in iTunes Right Click to Download this Podcast as an MP3.Click Here to Download the EBook Version of the Interview.The downside of creating good habits (56:25).The social reinforcement of habits (54:36).The fourth law of behavior change, “Making It Satisfying” (49:12).Using the reverse for breaking bad habits (47:01).The third law of behavior change, “Making It Easy” (44:44).

The second law of behavior change, “Making It Attractive” (32:52).

The first law of behavior change, “Making It Obvious” (27:34).

Why he added the “Craving” stage (23:37).

The four stages of habit formation (18:52).

Why James is passionate about identity-based habits (8:02).

James’ background in athletics, science, business, and psychology (4:45).

A quote about the importance of habits (3:43).

A written transcript of this episode is available for download here. An MP3 audio version of this episode is available for download here. Author of the bestseller Atomic Habits, James shared a wealth of knowledge with us regarding the different kinds of habits, how they form, and how we can successfully change our behavior.

Atomic Habits for iphone download